You have read and heard enough about why your skin needs exfoliation. But what about the delicate scalp that has been calling for attention? Our sc...
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The common cold causes 23 million lost days of work every year. For some of us, getting a cold can be the nearest thing to being hit by a baseball ...
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Health benefits of holy basil, the 'queen of herbs' or 'elixir of life' as it is called, are known-from helping treat digestive illnesses to loweri...
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What is common between 11 times world surfing champion Jamie Mitchell, NFL champ, Tim Hightower, and Olympic athlete Christa Dietzen? These are acc...
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As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth:Yoga is all about some physical postures requiring super flex...
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Recurring migraine headaches can be excruciating and so severe that they interfere with your work and affect the quality of your life, bringing you...
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You have been PUBGing your way through the weekend. The morning next, you wake up with a backache, heavy head and fatigue. While some sections make...
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Say goodbye to blemishes with this silky-smooth formula that leaves the skin looking healthier, brighter, and clearer...
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You will probably agree, there are very few fruits or veggies that taste good AND are just as healthy for the body. One such food is the creamy nut...
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Did you know that even people with a lean physique can get a fatty liver? And did you know liver regulates levels of ammonia and plasma glucose tha...
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The world is in a lock down, well almost. Work from home as well as work for home is keeping us on our toes and social distancing has made sure we ...
read more
You have read and heard enough about why your skin needs exfoliation. But what about the delicate scalp that has been calling for attention? Our sc...
read more
The common cold causes 23 million lost days of work every year. For some of us, getting a cold can be the nearest thing to being hit by a baseball ...
read more
Health benefits of holy basil, the 'queen of herbs' or 'elixir of life' as it is called, are known-from helping treat digestive illnesses to loweri...
read more
What is common between 11 times world surfing champion Jamie Mitchell, NFL champ, Tim Hightower, and Olympic athlete Christa Dietzen? These are acc...
read more
As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth:Yoga is all about some physical postures requiring super flex...
read more
Recurring migraine headaches can be excruciating and so severe that they interfere with your work and affect the quality of your life, bringing you...
read more
You have been PUBGing your way through the weekend. The morning next, you wake up with a backache, heavy head and fatigue. While some sections make...
read more
When you are lethargic, it is hard enough to pick yourself up from the bed. Practicing Yoga, then, becomes a distant dream. You keep pushing the ‘P...
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According to Ayurvedic sciences-a body of knowledge for natural healing- when the air and space element in the body present in the form of Vata is ...
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You will probably agree, there are very few fruits or veggies that taste good AND are just as healthy for the body. One such food is the creamy nut...
read more
Did you know that even people with a lean physique can get a fatty liver? And did you know liver regulates levels of ammonia and plasma glucose tha...
read more
The world is in a lock down, well almost. Work from home as well as work for home is keeping us on our toes and social distancing has made sure we ...
read more
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