Ayurvedic Skincare

Is amla powder actually good for skincare and what are the benefits?

Is amla powder actually good for skincare and what are the benefits?

Amla, known as the Indian Gooseberry, is one of the most celebrated ingredients in Ayurvedic medicine, renowned for its ability to remedy various health issues. Amla is a tiny fruit loaded with numerous health benefits! Its versatility allows for consumption in diverse forms, including amla powder, juice, chutney, or even pickles. Beyond its dietary uses, amla is a stand-out star topically, offering valuable solutions to skincare concerns.

Amla has been a part of traditional medicine and ayurvedic medicine in various cultures for thousands of years. Its powder form, derived from drying the fruit and crushing it into a fine substance, has become popular in modern skincare routines.

In this article, we will explore the scientific basis and practical benefits of amla powder for skin care.

amla, indian gooseberry, fruit

The Origins and Traditional Usage of Amla powder

Amla, known scientifically as "Phyllanthus emblica" is native to South Asia, primarily found in India, Nepal, Sri Lanka, and other Southeast Asian countries on the alma tree. It grows in tropical and subtropical regions where the weather is warm.

For a centuries, organic amla powder has been a beloved element of traditional Indian medicine, Ayurveda medicine, for over a thousand years. The amla tree and amla fruit is considered a sacred tree in Hinduism, symbolizing prosperity and wellness.

In Ayurveda medicine, amla is classified as a divine medicine and has been used for various medicinal purposes due to the health benefits. Apart from skincare, it is employed to enhance digestive health, boost immunity and immune system, and improve heart health.

What is the Chemical Composition of Amla Powder

The chemical composition of amla power is primarily responsible for its benefits in skincare. It is bursting with the following healthy, happy ingredients:

  1. Vitamin C: Vitamin C is a potent antioxidant that neutralizes free radicals. These unstable molecules can damage skin cells, leading to premature aging. By regulating melanin synthesis, it helps in reducing dark spots and uneven skin tone.

    tangerines, fruits, oranges
  2. Vitamin A: Essential for skin health, vitamin a promotes collagen production and keeps the skin feeling and looking incredibly hydrated and youthful.

  3. Antioxidants: Besides vitamins, amla contains other antioxidants like flavonoids and polyphenols, protecting the skin from any nasty environmental damage.

  4. Minerals: Various essential minerals in amla contribute to skin health, including calcium, phosphorus, and iron.

  5. Amino Acids: Building blocks for protein synthesis, they help in repairing and rejuvenating the skin.

The multifaceted benefits of amla powder in skincare can be attributed to its rich chemical composition, full of essential vitamins, minerals, and antioxidants. Its versatility as an anti-aging agent, skin brightener, acne fighter, hydrator, and toner make it an attractive natural option in contemporary skincare routines.

Amla's Benefits for The Skin

1. Anti-aging Properties

Amla powder's rich antioxidant content is key in combating the signs of aging. The antioxidants neutralize free radicals, unstable molecules that can accelerate skin aging, thereby reducing the appearance of wrinkles and fine lines.

2. Skin Brightening

Skin brightening is another remarkable benefit of amla powder. Regular application can diminish dark spots and uneven skin tone by regulating melanin production. Its rich Vitamin C content also plays a role in reducing hyperpigmentation. Furthermore, amla powder can add a natural glow to the complexion, making the skin look more radiant and fresh. This makes it a sought-after ingredient for those looking to enhance their skin's natural luminosity.

lips, skin, light skin

3. Acne Prevention and Treatment

Amla powder also exhibits strong anti-inflammatory properties, making it effective in reducing redness and swelling associated with acne. It helps in controlling excess oil production, a common factor in acne-prone skin, thereby preventing breakouts. This dual action of soothing inflammation and regulating oil production makes amla powder a valuable addition to acne prevention and treatment routines.

tree, gooseberry, berry

4. Hydration

Hydration is essential for healthy skin, and amla powder plays a supportive role here as well. It aids in maintaining the skin's natural moisture barrier, preventing dryness and keeping the skin well-hydrated. When mixed with creams or serums, amla powder can enhance their hydrating effect, ensuring deeper penetration and more effective moisture retention. Its role in skin hydration is versatile, fitting various skin types and hydration needs.

5. Skin Tightening and Toning

The use of amla powder in masks or scrubs can lead to skin tightening and toning. Regular application helps in tightening the pores, giving the skin a smoother appearance. This pore minimization can make the skin look more refined and youthful. Additionally, amla provides a natural toning effect, firming the skin, and improving its overall texture. Its ability to tighten and tone complements other benefits, making amla powder a multifunctional ingredient in skincare.

indian gooseberry, amla, fruit

Organic amla powder application and Usage

You can use amla powder in a number of ways. The first option is to mix amla powder with natural ingredients for masks or scrubs. Amla powder can be mixed with other natural ingredients such as honey, yogurt, or rose water to create nourishing face masks. These masks can target specific skin concerns, such as dryness or acne.

Another creative way to use this briliant powder is to make exfoliating scrubs! To do so, you just need to combine amla powder with items such as turmeric powder, coconut oil, oatmeal or sugar can create gentle exfoliating scrubs. These scrubs support in the removal of dead skin cells, promoting smoother and more radiant skin.

woman, facial, skin care

Organic amla powder can be easily added into daily creams and lotions, too! Adding amla powder to daily creams or lotions enhances their benefits. The added vitamins and antioxidants can boost hydration and anti-aging effects. Amla powder can also be incorporated into treatment serums for targeted skin issues such as pigmentation or fine lines. Its high Vitamin C content makes it particularly useful in brightening serums.

Amla powder is not limited to skincare - it's also beneficial for hair, hair growth and supporting hair loss. Mixing it with oils like coconut or almond oil can create nourishing scalp treatments. Finally, amla powder can be a component of hair masks, contributing to stronger and shinier hair.

woman, portrait, girl

Should anybody avoid using amla powder?

sign, caution, warning

While amla is generally considered safe and beneficial for many skin types, it may not be suitable for everyone. Here's a look at some scenarios where amla might not be appropriate for use in skincare:

  • Allergic Reactions: Individuals who are allergic to amla or closely related ingredients may experience irritation, redness, or other allergic reactions when it's applied topically.

  • Sensitive Skin: Those with extremely sensitive skin may find amla too potent or stimulating. Although it has anti-inflammatory properties, in some cases, it might cause irritation or discomfort.

  • Medical Conditions and Medications: People with certain skin conditions or those taking specific medications that may interact negatively with amla should avoid using it. Consulting with a healthcare provider or dermatologist would be wise to understand potential interactions or contraindications.

  • Pregnancy and Breastfeeding: While amla is commonly used in various forms, some recommend caution in using concentrated amla products during pregnancy or breastfeeding without consulting with a healthcare provider.

  • Quality of the Product: The benefits of amla depend on its quality and preparation. Using low-quality or adulterated amla products might lead to undesirable effects on the skin.

  • Improper Usage: Using amla in inappropriate concentrations or in combination with incompatible substances can lead to adverse skin reactions. Following recommended usage guidelines or seeking professional guidance ensures its safe application.

spices, herbs, food

Shankara Naturals and Amla powder

herbs, thyme, sage

Shankara is a organic, natural skincare company that focuses on quality and nature. Our commitment to ethical and natural skincare is evident in the selection of only natural and organic ingredients, free from alcohol and parabens. None of our products are tested on animals, and the line is proudly PETA Approved, reflecting a cruelty-free ethos. This approach underscores a commitment to quality, ethics, and consumer choice, catering to diverse preferences and skincare needs. Naturally, the indian gooseberry is found in our products:

  1. The Shankara Moisturizing Mask is a hydrating and nourishing skincare treatment designed to address skin dryness, especially in mature skin. With its enriching formula, it leaves the skin feeling satiny smooth and firm. One of its key ingredients, amla powder, known for its high vitamin content and rejuvenating properties, contributes to the mask's ability to deeply nourish and replenish moisture. Amla's natural antioxidants further enhance the mask's effectiveness in revitalizing the skin. Ideal for those seeking to combat dryness or age-related changes, the Shankara Moisturizing Mask provides an indulgent experience that rejuvenates and replenishes hydration, resulting in a more youthful and vibrant complexion.

  2. Shankara's Calming Mask is an innovative algae and aloe gel-based formula enriched with the goodness of amla powder, designed specifically to soothe and calm sensitive skin. Amla enhances the mask's ability to reduce temporary irritation and redness across various skin types. The synergy of nourishing algae, healing aloe vera, and revitalizing amla works quickly and effectively to alleviate sensitive and irritated skin conditions. After application, the skin is left feeling calmed, soft, and dewy fresh. Whether dealing with occasional flare-ups or persistent sensitivity, the Calming Mask, with the added benefit of amla, provides immediate relief, restoring the skin's natural

woman, beauty, mask


Amla's origin in South Asia and its rich historical and cultural background contribute to its allure in modern skincare. Its traditional applications in Ayurveda and other traditional medicine systems highlight a heritage that supports its current popular use. The integration of this ancient ingredient into modern skincare appears to be well-founded, bridging the gap between historical wisdom and contemporary science.

Start using amla powder today to enjoy the benefits!

indian gooseberry, amla, fruit


indian gooseberry, ambla, fruit



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