Ayurvedic Skincare

What is an Ayurvedic Cleanse?

Popping pills for the slightest fever or cough or headache has dulled our body's intelligence to self-heal. But worse, it has dulled our body's inner alarm system which would often signal the need for specific intervention before it gets too late. We no longer live a life that is aligned with what is naturally good or favorable for our individual mind-body systems and what isn't. But there is, however, an elaborate body of knowledge that empowers us to come back to our nature, come back to our state of well-being, and that is what Ayurveda offers. An important way this balance is restored is through ayurvedic cleanses, a part of the overall treatment method.

A time for the ayurvedic cleanse

Ancient wisdom dictates it takes the illness six months to manifest in the body when the doshas of the bio-energies are vitiated. To keep these imbalances in check, Ayurveda recommends a seasonal cleanse every spring and fall. We store toxins in our fat during the cold months. As the temperatures begin to rise, these toxins are released. That explains why springtime is when so many people are more susceptible to illness! These toxins are removed during a spring detox, which also improves our overall health. Pitta builds up in the system during summer and aggravation of pitta can also lead to illnesses. So when autumn arrives, we expunge that heat with a fall detox.

Ayurvedic cleansing helps you get rid of toxins in a very tender, loving, and powerful way. We are restoring the balance of our digestive fire, disrupted by stress and unfavorable eating patterns. An Ayurvedic cleanse allows you to reevaluate your habits and behaviors in connection to food. It is kind, nurturing, and nourishing to the mind, body, and spirit.

Importance of Agni

One of the most significant and affecting concepts mentioned in Ayurveda is agni. In general, it has to do with how food is digested, assimilated, and turned into energy in our bodies. It is the very sign of life. For your body to fully absorb the nutrients and for overall nourishment, you need a strong Agni. However, Agni's function goes far beyond simply aiding in food digestion. Ancient texts state that in order to even digest the information and wisdom you encounter, you need a strong Agni.

Functions of agni

We require Agni for breathing, digestion, maintaining body temperature, vitality, glowing skin, greater life force, vision, and other sensory experiences. We also require Agni for better oxygenation of the body. But more significantly, a healthy Agni is necessary to prevent ama or toxins from building up in the body. Ama build-up is slower when Agni is strong and digestion and absorption are at their optimum. According to specialists in ayurveda, a lack of adequate Agni, which is required to reestablish vitality and general health, is one of the primary causes of ama or toxin deposits accumulating in the body. Impaired agni can lead to a lack of prana or life force and not to forget the various lifestyle disorders.

Personalized and well-rounded

Natural detox regimens can help in this situation. With the aid of a variety of techniques, including targeted therapies, treatments, an ayurvedic diet, yoga, and lifestyle adjustments that are tailored and curated to balance your doshas, ayurvedic cleanses aim to rekindle and return Agni to its ideal state. These cleanse remove ama, the underlying source of numerous illnesses, fatigue, and low energy, from your body.

Signs that you need an Ayurvedic Cleanse 

·       Constipation, IBS, or recurrent bouts of diarrhea are examples of digestive issues

·       The routine is all over the place—bad nutrition, erratic sleep pattern, and fatigue

·       You constantly feel worn out despite not accomplishing much.

·       Stress, worry, and depression are ongoing.

·       You have psychosomatic symptoms, diabetes, hypertension, or other lifestyle disorders that cause mental fog.

 Why Undergo an Ayurvedic Cleanse?

To restore the general health and wellness of your body and mind, or to put another way, to get your body and mind back to their highest functional state, you need an ayurvedic cleanse. You need an Ayurvedic cleanse if you want to feel exceptionally energised, refreshed, productive, completely calm and clear in your mind, hopeful and positive, and like you have a clean slate and are now ready to take on the world. It keeps your doshas in balance, gets rid of the toxins, and releases all the tension and stiffness that has built up inside of you.

Benefits of an ayurvedic cleansing

Here are some preventative and therapeutic benefits of an Ayurvedic detox for you.

·       restores your energy and overall well-being of the body and mind.

·       keep all three doshas in balance.

·       gives you more prana or life energy,

·       maintains your enthusiasm while keeping you grounded.

·       eliminates negativity from your mind and fatigue

·       boosts physical weight

·       removes toxins

·       restores a state of mental and physical balance.

·       Your body's natural intelligence and capacity to heal itself are restored and enhanced. This provides complete nourishment for your body, mind, and spirit.

·       Eliminates the underlying cause of disease by addressing the fundamental conditions or imbalances your body type is prone to by educating you about diet and lifestyle practices that work for your body type and those that don't.

How often should you do a cleanse?

Your body and mind require regular maintenance just like your car does. Every now and then, you need to fine-tune the rhythms of your mind-body complex. At the beginning of each season, Ayurveda advises performing a few simple cleanses to get your body ready for the dosha-related vitiations that your body-mind complex is likely to experience in the upcoming season, as we stated above. 

There’s a Cleanse for Everyone

The system of Ayurvedic medicine is a highly personalized one. You will be given recommendations for specific cleanses, therapies, and treatments based on an in-depth analysis of your current dosha balance, body type, and lifestyle habits by a qualified Ayurveda physician. These recommendations may include different body massages, body wraps, heat therapy, marma, oil baths, and other treatments depending on your needs and availability. You will also be given a particular ayurvedic diet to follow during your cleanse in order to facilitate your treatment. The experts will advise you about particular lifestyle changes, dos and don'ts, based on the imbalances in your doshas, so that you can enjoy the long-lasting benefits of the treatment.

Who is Panchakarma really for?

Everyone. 

According to Ayurveda, toxic impurities are the root cause of all illnesses. A healthy digestive system and the removal of impurities from the body are essential for experiencing optimal health; panchakarma offers the remedy for these two aspects of the body-mind connection.

Panchakarma is especially recommended for

  • If you are over 40. When you turn 40, there's a good chance that you've accumulated toxins, particularly if you haven't had a cleanse. Age-related changes happen naturally, but feeling 'older' is frequently brought on by toxins that have built up in the body as a result of years of lifestyle decisions and external influences.

  • Reset for every season. In addition to serving as preventative healthcare, panchakarma aids in the body's seasonal transition. A cleanse, for instance, is crucial in the autumn to boost immunity and get the body ready for winter's frigid temperatures. As a countermeasure to the inactivity and indulgences associated with the long winter months and the resulting buildup of toxicity in the body, spring is a popular time to cleanse.

  • Health issues or difficulties. Panchakarma is a great option for you if you need a treatment method that complements and goes beyond modern medicine, if you battle with persistent problems or have urgent health concerns.

What is a Panchakarma ayurvedic cleanse?

A Panchakarma Retreat (PK) utilizes authentic Ayurvedic therapies in order to maintain and improve your health.

It provides efficient techniques for self-care and the restoration of physical, mental, and emotional balance, whether you want to take pleasure in deep rest and rejuvenation or discover holistic methods to handle chronic issues.

Ayurveda proposes a series of detoxifying procedures known as panchakarma.

It targets particular imbalances and ama or toxins by utilizing natural oils, herbal formulations, lepas or masks, nutrition, yogasanas, and pranayamas that are customized for your dosha type. It is one of the most effective Ayurvedic detoxification therapies available, releasing tension and ama from deep tissues and purging your lymphatic system.

On a physical level, detoxes stir stagnant bodily fluids, improve blood circulation, regenerate healthy cells, boost immunity, clear your digestive tracts, speed up your metabolism, and provide you with the finest digestive detox. Various organ functions, such as those of the skin, kidneys, liver, digestion, and lymphatic system, can be improved with the help of specialized treatments.

Benefits of Panchakarma

increase immunity while supporting both physical and emotional health.

helps alleviate constipation, IBS, and stomach pain while restoring the digestive fire and enhancing digestion.

balances the three doshas or bio-energies.

removes toxins that help boost vigor, vitality, and mental sharpness.

relieves deep-seated tension and anxiety, improves mood, and delays aging.

lower the excess pounds and your cholesterol and blood sugar levels.

reduces migraines and headaches.

heals eczema, psoriasis, and other skin diseases.

menopause, Chronic Fatigue Syndrome, Muscular Dystrophy, and Multiple Sclerosis conditions can be managed.

enhances and restores the body's innate self-healing intelligence.

by addressing fundamental issues or imbalances that your body type is prone to, eliminates the underlying source of illness.

Depending on the severity of the problems, the course of therapy may differ from patient to patient. A longer cleanse, however, enables you to integrate significant lifestyle adjustments more effortlessly even after the treatment is finished.

Ayurvedic detox: 3 Step-detox by ayurvedic practitioner

Cleansing with Panchakarma has three steps: the pre-cleanse preparation, the main cleanse, and the post-cleanse regimen. The first consultation with our Ayurvedic practitioner will inform about your constitution and imbalances, as well as the right ayurvedic therapies, herbal remedies, and techniques to be given, basically everything you need to know about the right Ayurvedic lifestyle. You will be led through the entire cleanse by our specially trained Ayurveda specialists who closely supervise your entire Panchakarma.

Purvakarma: The pre-cleansing Preparation

To get your body ready for the revitalizing changes that are about to happen from the ayurvedic detox, panchakarma begins with a pre-cleanse. This may entail dietary adjustments to rid your body of unwelcome waste products in the digestive system and lifestyle recommendations.

The primary cleanse

The primary ayurvedic cleansing uses one or more of the five Panchakarma elimination procedures, though this can vary based on your ayurvedic body type and imbalances.

Depending on your unique constitution, other treatments like Abhyanga oil massage, Shirodhara, Swedana, Marma, Dough Basti, Nasya, and marma point massage may be helpful for your ayurvedic detox. There is no one-size-fits-all approach here which is one of Ayurveda's strengths. Instead, it is tailored to each person's requirements—their particular body type and health issues.

Paschat Karma: The Post Cleanse regime

The next course of action after the ayurvedic detox involves a dedicated change in habits and lifestyle that will stop toxic buildup in the body and mind in the future. Reverting to old habits and a way of life that is unhealthy would be detrimental both in the short run and over time. The Panchakarma process's last stage entails

learning how to maintain the right eating habits based on your dosha constitution.

pushing yourself to make wiser and better living decisions.

utilizing the herbs and natural remedies that Ayurveda offers.

An Ayurvedic specialist is on hand at Shankara Ayurveda Wellness to assist you in crafting an ideal wellness plan specific to your requirements and way of life. You also get to avail one-on-one guidance and customized Ayurvedic detox treatments—such as marma, abhyanga, and shirodhara—that you’ll receive at the lush Art of Living Retreat Center greatly enhance the overall impact of the cleanse. This combination of massage, diet, soothing steams, herbal supplements, and more is not only the traditional approach, but is also significantly more effective as a whole.

What does an ayurveda cleanse package look like?

Discover Ayurveda Solo Escape

Dive into deep rest and rejuvenation with three 60-minute Ayurveda treatments that support relaxation, clearing, and restoration on the physical, mental, and emotional levels. Experience an immersive Ayurvedic detox, an age-old, tried-and-tested Ayurvedic cleansing procedure, which is known to restore harmony and balance to your health. Your retreat is specifically designed to address your unique wellness requirements. You will be assigned a seasoned Ayurveda specialist who will provide key insights on your current state of heath-body and mind in a customized lifestyle consultation. You'll emerge feeling lighter, more energised, and more healthier overall.

Post-cleanse diet

Ama is the result of poor metabolism, according to Ayurveda. It is a toxic, gooey material that obstructs the pathways in your body that transport nutrients to your cells and remove waste.

Since you go through the elaborate cleanse to release the ama from the body, it is best to have foods that are warm, light, and digestible. Continue on a vegetarian diet that may include freshly cooked flatbreads, lentils and light soups made from local organic produce, which has been well-spiced.

 You can have specific fruits and vegetables especially during a cleanse like cooked prunes or figs, apple or pear stews. They support the cleansing process. You can have cooked leafy vegetables like Brussel sprouts or cabbage, if your Ayurveda practitioner so allows. Whole grains rich in vitamins, minerals and antioxidants like quinoa, or barley with little rice in the form of rice gravel are welcome. Kanji or gravel rice is usually given during a cleanse as it helps detoxify the body. Ginger, fennel seeds, fenugreek or turmeric and coriander also support body’s natural detoxifying mechanisms where toxins are released through the digestive channels, or urinary tract. Spices can be added to the soups or lentils after sautéing them in good quality clarified butter. Dilute a glass of yogurt by adding water and making butter milk from it and add roasted cumin to it for a refreshing lunchtime add-on.

Foods to avoid during and after a cleanse

·       Avoid eating leftover, processed, packaged, frozen or canned foods to reduce formation of ama.

·       Non-organic or genetically modified foods or foods made using chemicals or pesticides.

·       Foods with preservatives, synthetic colors, and other chemical toxins.

·       Dairy products that are hard to digest like cheese or yogurt

·       Deep fried, sugary and oily foods.

·       Raw foods on the other hand can be equally hard to digest and can aggravate vata in some cases.

·       Dry breads and breads made using yeast and fermented foods should be avoided during the cleanse

·       Have a diet that supports your dosha constitution and counters the vitiation or imbalances in the doshas. You will need to pay attention to this especially during the cleanse when the digestive system is sensitive and digestive fire is correcting.

·       It is important to stay hydrated throughout the cleanse

·       You can keep sipping warm water or warm detoxifying teas that your Ayurveda practitioner approves of. Warm water can also help release the toxins from the body faster.

Ayurvedic Skincare

What is an Ayurvedic Cleanse?

Popping pills for the slightest fever or cough or headache has dulled our body's intelligence to self-heal. But worse, it has dulled our body's inner alarm system which would often signal the need for specific intervention before it gets too late. We no longer live a life that is aligned with what is naturally good or favorable for our individual mind-body systems and what isn't. But there is, however, an elaborate body of knowledge that empowers us to come back to our nature, come back to our state of well-being, and that is what Ayurveda offers. An important way this balance is restored is through ayurvedic cleanses, a part of the overall treatment method.

A time for the ayurvedic cleanse

Ancient wisdom dictates it takes the illness six months to manifest in the body when the doshas of the bio-energies are vitiated. To keep these imbalances in check, Ayurveda recommends a seasonal cleanse every spring and fall. We store toxins in our fat during the cold months. As the temperatures begin to rise, these toxins are released. That explains why springtime is when so many people are more susceptible to illness! These toxins are removed during a spring detox, which also improves our overall health. Pitta builds up in the system during summer and aggravation of pitta can also lead to illnesses. So when autumn arrives, we expunge that heat with a fall detox.

Ayurvedic cleansing helps you get rid of toxins in a very tender, loving, and powerful way. We are restoring the balance of our digestive fire, disrupted by stress and unfavorable eating patterns. An Ayurvedic cleanse allows you to reevaluate your habits and behaviors in connection to food. It is kind, nurturing, and nourishing to the mind, body, and spirit.

Importance of Agni

One of the most significant and affecting concepts mentioned in Ayurveda is agni. In general, it has to do with how food is digested, assimilated, and turned into energy in our bodies. It is the very sign of life. For your body to fully absorb the nutrients and for overall nourishment, you need a strong Agni. However, Agni's function goes far beyond simply aiding in food digestion. Ancient texts state that in order to even digest the information and wisdom you encounter, you need a strong Agni.

Functions of agni

We require Agni for breathing, digestion, maintaining body temperature, vitality, glowing skin, greater life force, vision, and other sensory experiences. We also require Agni for better oxygenation of the body. But more significantly, a healthy Agni is necessary to prevent ama or toxins from building up in the body. Ama build-up is slower when Agni is strong and digestion and absorption are at their optimum. According to specialists in ayurveda, a lack of adequate Agni, which is required to reestablish vitality and general health, is one of the primary causes of ama or toxin deposits accumulating in the body. Impaired agni can lead to a lack of prana or life force and not to forget the various lifestyle disorders.

Personalized and well-rounded

Natural detox regimens can help in this situation. With the aid of a variety of techniques, including targeted therapies, treatments, an ayurvedic diet, yoga, and lifestyle adjustments that are tailored and curated to balance your doshas, ayurvedic cleanses aim to rekindle and return Agni to its ideal state. These cleanse remove ama, the underlying source of numerous illnesses, fatigue, and low energy, from your body.

Signs that you need an Ayurvedic Cleanse 

·       Constipation, IBS, or recurrent bouts of diarrhea are examples of digestive issues

·       The routine is all over the place—bad nutrition, erratic sleep pattern, and fatigue

·       You constantly feel worn out despite not accomplishing much.

·       Stress, worry, and depression are ongoing.

·       You have psychosomatic symptoms, diabetes, hypertension, or other lifestyle disorders that cause mental fog.

 Why Undergo an Ayurvedic Cleanse?

To restore the general health and wellness of your body and mind, or to put another way, to get your body and mind back to their highest functional state, you need an ayurvedic cleanse. You need an Ayurvedic cleanse if you want to feel exceptionally energised, refreshed, productive, completely calm and clear in your mind, hopeful and positive, and like you have a clean slate and are now ready to take on the world. It keeps your doshas in balance, gets rid of the toxins, and releases all the tension and stiffness that has built up inside of you.

Benefits of an ayurvedic cleansing

Here are some preventative and therapeutic benefits of an Ayurvedic detox for you.

·       restores your energy and overall well-being of the body and mind.

·       keep all three doshas in balance.

·       gives you more prana or life energy,

·       maintains your enthusiasm while keeping you grounded.

·       eliminates negativity from your mind and fatigue

·       boosts physical weight

·       removes toxins

·       restores a state of mental and physical balance.

·       Your body's natural intelligence and capacity to heal itself are restored and enhanced. This provides complete nourishment for your body, mind, and spirit.

·       Eliminates the underlying cause of disease by addressing the fundamental conditions or imbalances your body type is prone to by educating you about diet and lifestyle practices that work for your body type and those that don't.

How often should you do a cleanse?

Your body and mind require regular maintenance just like your car does. Every now and then, you need to fine-tune the rhythms of your mind-body complex. At the beginning of each season, Ayurveda advises performing a few simple cleanses to get your body ready for the dosha-related vitiations that your body-mind complex is likely to experience in the upcoming season, as we stated above. 

There’s a Cleanse for Everyone

The system of Ayurvedic medicine is a highly personalized one. You will be given recommendations for specific cleanses, therapies, and treatments based on an in-depth analysis of your current dosha balance, body type, and lifestyle habits by a qualified Ayurveda physician. These recommendations may include different body massages, body wraps, heat therapy, marma, oil baths, and other treatments depending on your needs and availability. You will also be given a particular ayurvedic diet to follow during your cleanse in order to facilitate your treatment. The experts will advise you about particular lifestyle changes, dos and don'ts, based on the imbalances in your doshas, so that you can enjoy the long-lasting benefits of the treatment.

Who is Panchakarma really for?

Everyone. 

According to Ayurveda, toxic impurities are the root cause of all illnesses. A healthy digestive system and the removal of impurities from the body are essential for experiencing optimal health; panchakarma offers the remedy for these two aspects of the body-mind connection.

Panchakarma is especially recommended for

  • If you are over 40. When you turn 40, there's a good chance that you've accumulated toxins, particularly if you haven't had a cleanse. Age-related changes happen naturally, but feeling 'older' is frequently brought on by toxins that have built up in the body as a result of years of lifestyle decisions and external influences.

  • Reset for every season. In addition to serving as preventative healthcare, panchakarma aids in the body's seasonal transition. A cleanse, for instance, is crucial in the autumn to boost immunity and get the body ready for winter's frigid temperatures. As a countermeasure to the inactivity and indulgences associated with the long winter months and the resulting buildup of toxicity in the body, spring is a popular time to cleanse.

  • Health issues or difficulties. Panchakarma is a great option for you if you need a treatment method that complements and goes beyond modern medicine, if you battle with persistent problems or have urgent health concerns.

What is a Panchakarma ayurvedic cleanse?

A Panchakarma Retreat (PK) utilizes authentic Ayurvedic therapies in order to maintain and improve your health.

It provides efficient techniques for self-care and the restoration of physical, mental, and emotional balance, whether you want to take pleasure in deep rest and rejuvenation or discover holistic methods to handle chronic issues.

Ayurveda proposes a series of detoxifying procedures known as panchakarma.

It targets particular imbalances and ama or toxins by utilizing natural oils, herbal formulations, lepas or masks, nutrition, yogasanas, and pranayamas that are customized for your dosha type. It is one of the most effective Ayurvedic detoxification therapies available, releasing tension and ama from deep tissues and purging your lymphatic system.

On a physical level, detoxes stir stagnant bodily fluids, improve blood circulation, regenerate healthy cells, boost immunity, clear your digestive tracts, speed up your metabolism, and provide you with the finest digestive detox. Various organ functions, such as those of the skin, kidneys, liver, digestion, and lymphatic system, can be improved with the help of specialized treatments.

Benefits of Panchakarma

increase immunity while supporting both physical and emotional health.

helps alleviate constipation, IBS, and stomach pain while restoring the digestive fire and enhancing digestion.

balances the three doshas or bio-energies.

removes toxins that help boost vigor, vitality, and mental sharpness.

relieves deep-seated tension and anxiety, improves mood, and delays aging.

lower the excess pounds and your cholesterol and blood sugar levels.

reduces migraines and headaches.

heals eczema, psoriasis, and other skin diseases.

menopause, Chronic Fatigue Syndrome, Muscular Dystrophy, and Multiple Sclerosis conditions can be managed.

enhances and restores the body's innate self-healing intelligence.

by addressing fundamental issues or imbalances that your body type is prone to, eliminates the underlying source of illness.

Depending on the severity of the problems, the course of therapy may differ from patient to patient. A longer cleanse, however, enables you to integrate significant lifestyle adjustments more effortlessly even after the treatment is finished.

Ayurvedic detox: 3 Step-detox by ayurvedic practitioner

Cleansing with Panchakarma has three steps: the pre-cleanse preparation, the main cleanse, and the post-cleanse regimen. The first consultation with our Ayurvedic practitioner will inform about your constitution and imbalances, as well as the right ayurvedic therapies, herbal remedies, and techniques to be given, basically everything you need to know about the right Ayurvedic lifestyle. You will be led through the entire cleanse by our specially trained Ayurveda specialists who closely supervise your entire Panchakarma.

Purvakarma: The pre-cleansing Preparation

To get your body ready for the revitalizing changes that are about to happen from the ayurvedic detox, panchakarma begins with a pre-cleanse. This may entail dietary adjustments to rid your body of unwelcome waste products in the digestive system and lifestyle recommendations.

The primary cleanse

The primary ayurvedic cleansing uses one or more of the five Panchakarma elimination procedures, though this can vary based on your ayurvedic body type and imbalances.

Depending on your unique constitution, other treatments like Abhyanga oil massage, Shirodhara, Swedana, Marma, Dough Basti, Nasya, and marma point massage may be helpful for your ayurvedic detox. There is no one-size-fits-all approach here which is one of Ayurveda's strengths. Instead, it is tailored to each person's requirements—their particular body type and health issues.

Paschat Karma: The Post Cleanse regime

The next course of action after the ayurvedic detox involves a dedicated change in habits and lifestyle that will stop toxic buildup in the body and mind in the future. Reverting to old habits and a way of life that is unhealthy would be detrimental both in the short run and over time. The Panchakarma process's last stage entails

learning how to maintain the right eating habits based on your dosha constitution.

pushing yourself to make wiser and better living decisions.

utilizing the herbs and natural remedies that Ayurveda offers.

An Ayurvedic specialist is on hand at Shankara Ayurveda Wellness to assist you in crafting an ideal wellness plan specific to your requirements and way of life. You also get to avail one-on-one guidance and customized Ayurvedic detox treatments—such as marma, abhyanga, and shirodhara—that you’ll receive at the lush Art of Living Retreat Center greatly enhance the overall impact of the cleanse. This combination of massage, diet, soothing steams, herbal supplements, and more is not only the traditional approach, but is also significantly more effective as a whole.

What does an ayurveda cleanse package look like?

Discover Ayurveda Solo Escape

Dive into deep rest and rejuvenation with three 60-minute Ayurveda treatments that support relaxation, clearing, and restoration on the physical, mental, and emotional levels. Experience an immersive Ayurvedic detox, an age-old, tried-and-tested Ayurvedic cleansing procedure, which is known to restore harmony and balance to your health. Your retreat is specifically designed to address your unique wellness requirements. You will be assigned a seasoned Ayurveda specialist who will provide key insights on your current state of heath-body and mind in a customized lifestyle consultation. You'll emerge feeling lighter, more energised, and more healthier overall.

Post-cleanse diet

Ama is the result of poor metabolism, according to Ayurveda. It is a toxic, gooey material that obstructs the pathways in your body that transport nutrients to your cells and remove waste.

Since you go through the elaborate cleanse to release the ama from the body, it is best to have foods that are warm, light, and digestible. Continue on a vegetarian diet that may include freshly cooked flatbreads, lentils and light soups made from local organic produce, which has been well-spiced.

 You can have specific fruits and vegetables especially during a cleanse like cooked prunes or figs, apple or pear stews. They support the cleansing process. You can have cooked leafy vegetables like Brussel sprouts or cabbage, if your Ayurveda practitioner so allows. Whole grains rich in vitamins, minerals and antioxidants like quinoa, or barley with little rice in the form of rice gravel are welcome. Kanji or gravel rice is usually given during a cleanse as it helps detoxify the body. Ginger, fennel seeds, fenugreek or turmeric and coriander also support body’s natural detoxifying mechanisms where toxins are released through the digestive channels, or urinary tract. Spices can be added to the soups or lentils after sautéing them in good quality clarified butter. Dilute a glass of yogurt by adding water and making butter milk from it and add roasted cumin to it for a refreshing lunchtime add-on.

Foods to avoid during and after a cleanse

·       Avoid eating leftover, processed, packaged, frozen or canned foods to reduce formation of ama.

·       Non-organic or genetically modified foods or foods made using chemicals or pesticides.

·       Foods with preservatives, synthetic colors, and other chemical toxins.

·       Dairy products that are hard to digest like cheese or yogurt

·       Deep fried, sugary and oily foods.

·       Raw foods on the other hand can be equally hard to digest and can aggravate vata in some cases.

·       Dry breads and breads made using yeast and fermented foods should be avoided during the cleanse

·       Have a diet that supports your dosha constitution and counters the vitiation or imbalances in the doshas. You will need to pay attention to this especially during the cleanse when the digestive system is sensitive and digestive fire is correcting.

·       It is important to stay hydrated throughout the cleanse

·       You can keep sipping warm water or warm detoxifying teas that your Ayurveda practitioner approves of. Warm water can also help release the toxins from the body faster.

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