Moon bathing, soaked raisins, milk, melon, and other tips to face the brutal heat.... Going by the estimates of The Weather Company, this year temperatures all across the U.S. are...
Radiant skin starts from the inside out! What you eat on a daily basis can have a long-term effect on the health of your skin. Get your glow back by...
Much of the overload of toxins and free radicals in our system are created by undigested food. The following are 4 tips to help with digestion... Increasing the quality of the food...
Like many young women, I grew up idolizing images of Britney Spears, Christina Aguilera, and the Spice Girls, all of whom graced magazine covers with size 2 bodies and gave...
“You are what you eat”. I’m sure this is not the first time you are hearing this. According to Ayurveda (the Ancient science of healthy living), food plays a critical...
Believe it or not, but 35 million people in the US suffer from symptoms of IBS or irritable bowel syndrome. The typical symptoms include constipation with intermittent episodes of diarrhea,...
