Ashwagandha or Indian ginseng or winter cherry is a herb that has been in use for over 3000 years for not just its incredible health benefits but also its unique...
According to Ayurvedic sciences-a body of knowledge for natural healing- when the air and space element in the body present in the form of Vata is imbalanced, patients experience restlessness,...
You will probably agree, there are very few fruits or veggies that taste good AND are just as healthy for the body. One such food is the creamy nutty textured...
Did you know that even people with a lean physique can get a fatty liver? And did you know liver regulates levels of ammonia and plasma glucose that affects your...
Now there is enough scientific evidence to the old wives' tale that says, what you eat shows up on your face. The skin, after all, is the largest organ in...
Do you work out a lot and still see no significant social-media-post worthy improvement, while your friend hogs and still manages to take the lean road? Constipation, fatigue, headache are...
Indigestion can singularly ruin your day at work or steal from you a good night’s sleep, apart from draining your energy. While an occasional heavy meal or food poisoning can...
