Ujjayi is a sanskrit word comprising of the syllable ‘Ud‘, meaning upward movement. It can also mean puffing or expanding. It suggests a sense of power and importance. ‘Jaya’ means take-over,...
Have you been hearing a lot about meditation? Do you think its just some hippie way of living, and don't understand the benefits or why people are raving about it?...
Years ago, I read this quote from Albert Einstein “Life is like riding a bike. To keep your balance, you must keep moving”. It just stuck with me and I wondered...
What is the quality of life that you want? Have you thought about what this means or where you find it? Is it based on your surroundings? Does living in...
Art of Living Yoga developed by contemporary yoga and spiritual Guru Sri Sri Ravi Shankar, is a form of Hatha Yoga that has an emphasis on the overall well-being of the...
If you are anything like me, settling down for bed can feel like babysitting a five-year-old. No matter how many times I promise myself that I will sleep by 10...
