Ayurvedic yoga as a therapy is quickly gaining popularity across yoga studios in the world for its personalized benefits for practitioners in bringing about this balance. Ayurvedic yoga aims...
As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth:Yoga is all about some physical postures requiring super flexible body which can turn into pretzel… Fact: Today most...
What happens when you put mud in your milk or when you add pebbles in your food? Adding beer or alcohol into a practice as sincere and sacrosanct as Yoga is...
As we celebrate World Hepatitis Day, it is a good day as any other to talk about our liver that plays a crucial role in purifying the blood and metabolizing drugs we...
We experience loss of appetite for various reasons. A major reason, according to the science of Ayurveda, is poor digestive fire or the Jataragni which is responsible for a healthy...
In our previous article, we shared a few warm ups, really useful breathing exercises and some Yoga poses to get the blood flowing and your heart pumping! Here we introduce...
So you have finally confronted yourself and decided that the big belly plunging outside your trousers must go. You are ready to slog it out to get the dream flat...
Today the screen, be it a laptop, computer, smart phone or a tablet, has unalterably entered our lives. On an average, an American spends almost half a day staring at...
A psychotherapist opens up about why counselors and therapists need to look deeper than science... A senior clinical psychologist and psychotherapist by profession and a meditation practitioner gives us five...
