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Ayurvedic medicine, an ancient medical science that originated in India over 5,000 years ago, is known for its holistic approach to healing and well being. A significant component of Ayurveda is its unique therapeutic massage, the ayurvedic massages, which harnesses the powers of essential oils and specific massage techniques to restore the body’s balance. If you’re considering trying an Ayurvedic massage or simply curious about its many benefits, here are five essential things you should know.

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