Ayurveda is an ancient Indian system of medicine that is based on the principle that our body, mind, and spirit are interconnected and diet plays a vital role in enriching...
The timeless science of Ayurveda beautifully aims to create a harmonious balance between the body, mind and spirit, between the five elements that we are made up of, as represented...
With the rush of deadlines and endless financial, social, and familial responsibilities weighing down our tiny shoulders, taking time out for ourselves and engaging in some self-care routines has become...
Ayurvedic yoga as a therapy is quickly gaining popularity across yoga studios in the world for its personalized benefits for practitioners in bringing about this balance. Ayurvedic yoga aims...
