Ayurveda & Nutrition

10 Ways To Handle A Debilitated Vata (Air element)

According to Ayurvedic sciences-a body of knowledge for natural healing- when the air and space element in the body present in the form of Vata is imbalanced, patients experience restlessness,...

3 Reasons Your Skin Needs Avocadoes

You will probably agree, there are very few fruits or veggies that taste good AND are just as healthy for the body. One such food is the creamy nutty textured...

Ayurveda & Nutrition

Did You Know You Could Have Fatty Liver Even If You Are Lean? 7 Ayurvedic Ways To Manage Fatty Liver

Did you know that even people with a lean physique can get a fatty liver? And did you know liver regulates levels of ammonia and plasma glucose that affects your...

Ayurveda & Nutrition

Coronavirus: 3 Ways The Stress From Staying Home Affects Your Skin

The world is in a lock down, well almost. Work from home as well as work for home is keeping us on our toes and social distancing has made sure...

Ayurveda & Nutrition

Ayurveda Day, 5 Ways Ayurveda Can Help You Delay Skin Aging

As people transition to alternative medicine for treating various lifestyle disorders and ailments, the modern world has a lot to thank Ayurveda for. Ayurveda is a 5000-year-old science of health...

Ayurveda & Nutrition

8 Foods That Are Good For Your Skin

Now there is enough scientific evidence to the old wives' tale that says, what you eat shows up on your face. The skin, after all, is the largest organ in...

Ayurveda & Nutrition

The Ultimate Guide To Understanding The Three Doshas

Why are some people more prone to weight gain than others while there are others who eat all they want and do not add a pound? Is sweet bad for...

Ayurveda & Nutrition

7 Ways To Boost Your Metabolism Naturally

Do you work out a lot and still see no significant social-media-post worthy improvement, while your friend hogs and still manages to take the lean road? Constipation, fatigue, headache are...

Ayurveda & Nutrition

7 Home Remedies For Indigestion

Indigestion can singularly ruin your day at work or steal from you a good night’s sleep, apart from draining your energy. While an occasional heavy meal or food poisoning can...

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AWARD WINNING SKINCARE

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Ayurveda & Nutrition

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